Food

 Hello welcome back to my blog today I am doing a blog about what we should eat in a day. Here is what I would have if I had a healthy life style  .

Here is what I have done  

Vegetables + Fruit - at least 3 servings of vege and 2 servings of fruit every day 

Grain foods - 6 servings each day (check portion sizes)

Milk/Milk products - 2 servings

Legumes/Nuts/Seeds/Fish/Seafood/Eggs/Poultry/Meat etc. - 2 servings 

When you have created your meal plan, please highlight each food based on the colours provided above. This will help us clearly see where each of the food groups has fit in. Remember, you want each meal to be a balanced plate.

Bonus research: how many glasses of water should we have each day? Fit this into your meal plan. 

Breakfast	Weet bix sugar milk  pech
Lunch	Sandwich chicken and butter apple
Snack	Cheese and crackers mandernan
Dinner	2 apple and meat and lettuce  potato
Water	How many servings per day? _________4________ How do you think you could fit these in besides just at meal times?     Have one at breakfast, lunch, snack and dinner

Hop you liked my blog please comment what I need to do. bye